Bedford Counselling primarily offers Psychodynamic Counselling for a variety of difficulties that impact negatively on your quality of life.
Psychodynamic counsellors believe that many emotional problems originate in childhood and that our patterns of relating to present life challenges were often formed in early life.
This form of counselling relies on the positive relationship between counsellor and client and is about reflecting together on the thoughts, feelings and reactions that you bring to the session.
As well as psychodynamic counselling, at times your counsellor may use other modalities such as Rational Emotive Behaviour Therapy (usually to address a particularly difficult trauma in your life), CBT and Transactional analysis.
Your counsellor will also have undertaken therapy and recognises the importance of developing a trusting, confidential, relationship where we both feel comfortable for you to talk about anything at your own pace.
FREE fifteen minute telephone session
Assessment session £25 for 50 minutes
A 50-minute session of individual counselling cost £45.
I do offer some sessions at a concessionary rate for students and those on a lower income.