Professional confidential counselling & hypnotherapy service in Bedford

Offering a safe, caring and supportive environment where you will be listened to by a non judgemental, qualified counsellor who can help you to overcome your difficulties.

Currently on Sabbatical. I'm taking new bookings from June 2021. Please email to join the waiting list.


Cass at Bedford Counselling


Hello my name is Cass Knight and I created this website so that you can find out a little more about Bedford Counselling and the type of therapy I offer. I know from personal experience that It can be hard to start therapy; but by looking at this website and no doubt others, you have taken the initial step.

Having done some searching, you are probably now aware that there are many different types of counselling. In fact, there are over 400 different models of Psychotherapy in the West and a large number of counsellors out there too!

Finding a qualified counsellor who will work with you in a non-judgemental, confidential and supportive way and establishing a relationship of trust and respect is probably your most important goal.

As an experienced counsellor, psychotherapist and hypnotherapist, I offer a safe place for us to work together to explore what’s troubling you with the aim of helping you gain a deeper understanding of your concerns and make sense of, and resolve the challenges you are facing in your life.

I feel passionate about therapy as a means of helping you to find within yourself answers that you likely already hold. I can be there through the tough times and when it feels as though you are stuck and offer both time limited and open ended counselling to meet your needs.

As a Registered Member of the BACP & APHP, I work to their ethical code of conduct offering confidential, sensitive, relationship-orientated therapy​.

Member of the Association of Professional Hypnosis and Psychotherapy (APHP).

BACP Registered

Cass Knight BACP registered counsellor. Member number 107583

Counselling Services

Bedford Counselling primarily offers Psychodynamic Counselling for a variety of difficulties that impact negatively on your quality of life.

Psychodynamic counsellors believe that many emotional problems originate in childhood and that our patterns of relating to present life challenges, were often formed in early life.

This form of counselling relies on the positive relationship between counsellor and client and is about reflecting on the thoughts, feelings and reactions that you bring to the session

As a counsellor I have also have undergone therapy and I recognise the importance of developing a trusting, confidential, relationship where we both feel comfortable for you to talk about anything at your own pace.

Counselling can help with the following:

  • Depression
  • Bereavement/Loss
  • Abortion
  • General Unhappiness
  • Grief
  • Anxiety
  • Panic Attacks
  • Low Confidence
  • Stress
  • Work Related Issues
  • Addictions
  • Bullying
  • Abuse / Sexual assault
  • Relationship Issues
  • Low Self-esteem
  • Personal Development

Hypnotherapy Services

Hypnotherapy can be used for a wide variety of issues including the following:

  • Anxiety disorders
  • Smoking cessation
  • Stress
  • Weight reduction
  • Low self esteem
  • Bereavement


Bedford Counselling can be reached during normal business hours by phone or email.


If you have questions about the services, accepted forms of insurance, our facility, please feel free to contact me during normal business hours by phone or email. I aim to respond as soon as possible, typically within one business day.

If you have an emergency, please dial 999 or phone the Samaritans on 116 123.

Counselling Costs

FREE fifteen minute telephone session
Assessment session £45 for 50 minutes
A 50-minute session of individual counselling cost £45. Cash, cheque or bank transfer accepted.

Hypnotherapy Costs

FREE fifteen minute telephone session
Hypnotherapy sessions start from £70 per session.

Bedford Counselling Location

Due to COVID restrictions sessions are currently held online or over the telephone.